Cooking the West African Way - ISBN:0822505703

Cooking the West African Way

Date: 27 April 2011, 06:57

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The recipes in this book were collected from women in different countries all over West Africa and then adapted to American measuring standards. A few of the recipes have been changed slightly to suit Western tastes. For example, fufu is traditionally made with pounded yams or plantains, and some recipes would contain less meat if prepared in West Africa. Also, many traditional West African foods are spicy hot, often because fiery hot peppers are among the ingredients. The recipes included in this book are spicy, but not as spicy as they would be if prepared in West Africa. But everyone has different tastes. Be aware of this as you are cooking, and adjust the seasonings accordingly.
For the most part, however, the recipes are authentic. Once you have had a taste of West African cooking, you might try varying the meats and vegetables, making up your own combinations.

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