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Combining Pilates Yoga for Balance
Combining Pilates Yoga for Balance
Date: 07 May 2011, 16:25

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Combining Pilates & Yoga for Balance
English | 00:57:30 | MPEG2 | 720x480 | 29.97fps 6000 Kbps | AC3 192 Kbps 48.0khz | 2.55GB
Genre: eLearning

All the benefits of Pilates and Yoga in one invigorating workout!Your health is in your hands. The answers are in your body. Follow the flowing movements of this complete and energizing workout and gain greater flexibility, strength, and balance.Begin with Pilates exercises to develop core strength and spinal flexibility. Move into Yoga postures to link the power of your breath to your body.Combining Pilates & Yoga for Balance will re-educate your body so you can tap into the deepest sources of your body’s natural intelligence. As you learn to move correctly, you’ll experience the benefits of reduced stress and enhanced awareness in every facet of your daily life!
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Combining Pilates & Yoga for Balance


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