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fast-paced mix of three interval types: step cardio, floor-aerobics and muscle toning. Dynamic and explosive, you'll challenge your entire body with lots of innovative exercises. The step segments are straight-forward - high-energy, easy-to-follow classics. The floor sections range from shuffles and lunges to plyometrics and "fast feet" agility drills. Some moves even include a balance / coordination element. Sharon Twombly's toning is also creative - a blend of standing and floor routines that use both dumbbells and your step (eg lifting it overhead like a barbell). Vocal music. Has premixed workouts (eg just the cardio segments). Requires 2 to 10 lb. dumbbells.



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