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Body for LIFE
Body for LIFE
Date: 06 May 2011, 20:30

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The Body-for-LIFE Challenge is a 12-week healthy living contest based on the proven principles in the best-selling book Body-for-LIFE. Participants are encouraged to record their progress with before and after photos. They are also asked to record their inner transformation in a short essay and they are judged on the quality of their outer and inner transformation.
Download The EXERCISE Manual File.... It looks like a new update.
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