Body-Flow - ISBN:0000000000

Body-Flow

Date: 13 April 2011, 14:22

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Scott Sonnon - Body-Flow
Body-Flow heralds a new era in human performance enhancement. The emphasis on integrating breath and physical structure with movement allows your body to gently release ingrained tension more efficiently than traditional methods. As the fundamental movements recommended for initial exploration are mastered, exploratory practice is recommended to encourage creative development and joy in practice. Playfully combining basic movements into more complex and challenging combinations called kinetic chains results in fluid, beautiful full-body grace and fitness.
Presented by Coach Scott Sonnon, international martial arts champion and world renowned fitness expert, Body-Flow: Biomechanical Exercises and Kinetic Chains is available as a 2-DVD set.
Sonnon - Body flow disc 1
Iso off a proper DVD, not the crap file thats been around for years.
The emphasis on integrating breath and physical structure with movement allows your body to gently release ingrained tension more efficiently than traditional methods. As the fundamental movements recommended for initial exploration are mastered, exploratory practice is recommended to encourage creative development and joy in practice. Playfully combining basic movements into more complex and challenging combinations called kinetic chains results in fluid, beautiful full-body grace and fitness.
Presented by Coach Scott Sonnon, international martial arts champion and world renowned fitness expert, Body-Flow: Biomechanical Exercises and Kinetic Chains is available as a 2-DVD set.
Sonnon - Body flow disc 2
Disc 2.
Iso off a proper DVD, not the crap file thats been around for years.
The emphasis on integrating breath and physical structure with movement allows your body to gently release ingrained tension more efficiently than traditional methods. As the fundamental movements recommended for initial exploration are mastered, exploratory practice is recommended to encourage creative development and joy in practice. Playfully combining basic movements into more complex and challenging combinations called kinetic chains results in fluid, beautiful full-body grace and fitness.
Presented by Coach Scott Sonnon, international martial arts champion and world renowned fitness expert, Body-Flow: Biomechanical Exercises and Kinetic Chains is available as a 2-DVD set.

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