Attack Defend Counter Disc 1 & 2 - ISBN:0000000000

Attack Defend Counter Disc 1 & 2

Date: 28 May 2011, 00:35

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Vinicius "Draculino" Magalhaes - Attack Defend Counter Disc 1 + 2 DVDrip
English | AVI | XVID 978 kbps 29.970 fps | 512 x 384 | MP3 128 kbps 48 KHz Stereo | 55mns | 447 MB
Genre: Training
World class competitor and instructor Vinicius "Draculino" Magalhaes will teach you all 3 phases of Brazilian Jiu-jitsu: the attack, the defense, and the counter. Good for beginners to advanced students, Draculino's professional instruction is packed full of details gleaned from his rich competition and teaching experience. Whether you want to know how to do a submission/guard pass/sweep or defend it, or counter it, the lessons on this DVD set will make you a very well-rounded jiu-jitsu player.
Chapters:
SUBMISSIONS:
1) Armbar from the guard
2) Kneebar from the guard
3) Ankle lock from the guard pass
4) Clock choke
5) Calf slicer
6) Loop choke
7) Choke from the back
GUARD PASSES:
1) Barbosa style pass
2) Double under smash pass
3) Knee in the middle pass
4) Margarida pass
SWEEPS:
1) Half guard sweep
2) De la Riva sweep
3) Hook sweep
4) Arm drag sweep
5) Modified bicep crunch sweep
SIDE CONTROL:
1) Soca choke
2) Pillow choke
3) Modified samurai choke

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