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Ashtanga Yoga - Introductory Poses - Master the Essentials (2003)
Ashtanga Yoga - Introductory Poses - Master the Essentials (2003)
Date: 02 April 2011, 06:29

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Ashtanga Yoga - Introductory Poses - Master the Essentials (2003)
English | 720x480 | DIVX | 29.97fps 1199kbps | Mp3 128kbps | 700MB

Ashtanga Yoga Introductory Poses helps you begin to sculpt lean muscle. It elevates your heart rate and cleanses your body of toxins — all while deepening your personal insight and leading you to greater strength and peace within.Created with acclaimed yoga instructor Nicki Doane, Ashtanga Yoga Introductory Poses guides you with detailed, step-by-step instruction and demonstration — at a pace that makes the yoga practice easy to learn and completely non-intimidating. Filmed amid the stunning beauty of Doane's native Hawaii, the DVD includes a wealth of bonus content: a quick-reference pose guide program segment, fold-out pose guide poster with full-color photos and positioning details, BONUS advanced Ashtanga video demonstration session and an exclusive interview with Nicki Doane. 85 minutes.
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http://www.gaiam.com/product/yoga-studio/yoga-instructors/nicki-doane/ashtanga+yoga+introductory+poses+dvd.do
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