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All Step
All Step
Date: 13 June 2011, 02:35

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Cathe Friedrich - All Step
DX50 | English | 640x480 | AVI | 29.970 fps 1696 kbps | MP3 128 kbps | 698 MB
Genre: eLearning
Description:
"All Step" in our series of six workouts provides you with a fast paced warm up, a high energy step routine featuring a fresh mix of classic favorites along with new challenging choreography, a complete shoulder workout, a thorough abdominal routine, and a soothing stretch
All Step Format: 6 minute active warm up, 22 minutes intense step aerobics, 10 minutes all SHOULDER exercises, ABS 10 minutes, 5 minute stretch.

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This site does not store All Step on its server. We only index and link to All Step provided by other sites. Please contact the content providers to delete All Step if any and email us, we'll remove relevant links or contents immediately.


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