Sign In | Not yet a member? | Submit your article
 
Home   Technical   Study   Novel   Nonfiction   Health   Tutorial   Entertainment   Business   Magazine   Arts & Design   Audiobooks & Video Training   Cultures & Languages   Family & Home   Law & Politics   Lyrics & Music   Software Related   eBook Torrents   Uncategorized  

A S.A P. Sculpt
A S.A P. Sculpt
Date: 07 May 2011, 20:25

Free Download Now     Free register and download UseNet downloader, then you can FREE Download from UseNet.

    Download without Limit " A S.A P. Sculpt " from UseNet for FREE!

A.S.A.P. Sculpt
English | mpeg4, yuv420p, 720x400, 29.97 fps(r) | ac3, 48000 Hz, stereo, 192 kb/s | 550 MB
Genre: eLearning/Fitness

An exceptionally well-planned program that features weight training, core work and balance routines.
Each progression is carefully sequenced to assure proper form and maximize results. You'll always start with the base movements, then layer in the modifications after you've mastered the underlying technique (e.g. a simple squat morphs into a squat-with-core-rotation). The variations include equipment shifts, body-position options and tempo changes (e.g. near cardio-speed "double times"). Most exercises work multiple muscle groups at once. Requires 1 to 5 lb. weighted balls, 3 to 5 lb. dumbbells and a step. ©2006. Level: Intermediate. Length: 43 minutes.
Screenshots
A.S.A.P. Sculpt


Fileserve.com
http://www.fileserve.com/...Paul
Katami - ASAP Fitness - Sculpt (43 min).avi
http://www.fileserve.com/...Paul
Katami - ASAP Fitness - Sculpt (43 min).part1.rar
http://www.fileserve.com/...Paul
Katami - ASAP Fitness - Sculpt (43 min).part2.rar
http://www.fileserve.com/...Paul
Katami - ASAP Fitness - Sculpt (43 min).part3.rar
Filesonic.com
http://www.filesonic.com/...Paul
Katami - ASAP Fitness - Sculpt (43 min).avi
http://www.filesonic.com/...Paul
Katami - ASAP Fitness - Sculpt (43 min).part1.rar
http://www.filesonic.com/...Paul
Katami - ASAP Fitness - Sculpt (43 min).part2.rar
http://www.filesonic.com/...Paul
Katami - ASAP Fitness - Sculpt (43 min).part3.rar

Links Are interchangeable | No Pass | Enjoy!

DISCLAIMER:

This site does not store A S.A P. Sculpt on its server. We only index and link to A S.A P. Sculpt provided by other sites. Please contact the content providers to delete A S.A P. Sculpt if any and email us, we'll remove relevant links or contents immediately.



Comments

Comments (0) All

Verify: Verify

    Sign In   Not yet a member?


Popular searches