5-Factor Fitness - ISBN:0399152296

5-Factor Fitness

Date: 14 April 2011, 10:43

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The personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more.
If you're eating three meals a day, exercising an hour or more a day at the gym, and not getting results, you're eating too little and working out too much.
Harley Pasternak's Five Factor Fitness shows the five moves for the five/five-minute workout cycles (totaling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.
In five weeks, you'll have the celebrity body you've always dreamed of, and it won't have taken much of your time.

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