5 Day Fit Chi 5 Workouts DVD Tai Chi & Qigong
English | 720x544 | XviD | 29.97fps 1462kbps | MP3 102kbps | 997MB
Genre: Video Training
Three Tai Chi and two Qi Gong workouts beautifully filmed on a Hawaiian beach and a Rocky Mountain hilltop. Each workout reduces stress and boosts relaxation with a different set of movement and breathing exercises. The Tai Chi programs are led by David Dorian Ross and CJ McPhee. They include a get started morning series, a tension releasing afternoon session and a faster paced energy practice. The Qi Gong workouts are led by Daisy and Francesco Garripoli. The first focuses on just ten classic Qi Gong poses. The second is designed to strengthen and rejuvenate your entire body.

Instructors name: David Dorian Ross, CJ McPhee, Francesco & Daisy Lee Garripoli
Type of Workout: Tai Chi
Fitness Level: Beginner Intermediate
Equipment Needed: None
Total Running Time: 132 Minutes
Release Date: 2010 as this compilation
More info:
_http://www.totalfitnessdvds.com/5 Day Fit Chi 5 Workouts DVD Tai Chi Qigong p/5daytaichi.htm
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