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MICHAEL GRIFFITH PT, CSCS A physical therapist with physique in mind. Michael’s expertise and focus is performance analysis of athletes and fitness enthusiasts with an emphasis on core function and training. He hosts seminars across the country regarding the CTF principal and 3-D performance training.No more sit-ups. No more crunches. Just results. There is a smarter (and yes, tougher but better) way to enhance abdominal performance and definition. 3D Abs ensures the ultimate ab workout as well as making the abdominal core more successful in all three planes of motion – sag ital, frontal, and transverse. The natural result – improved core strength, athletic performance and definition. There’s no other ab workout like it. No where. 3D Abs will define the way you look and perform