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30 Minutes to Fitness with Kelly Coffey-Meyer
30 Minutes to Fitness with Kelly Coffey-Meyer
Date: 02 April 2011, 07:37

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30 Minutes to Fitness with Kelly Coffey-Meyer | 922.00 MB

Two back-to-basics aero/tone interval workouts. By avoiding fancy moves and complex choreography, Kelly keeps you focused on the important stuff: burning calories and building muscle. You’ll alternate two minutes of cardio with two minutes of body-sculpting. The aerobics are always high-intensity and often high-impact (e.g. jacks, squat thrusts, “jump ropes” and basketball drills). The toning features classics like planks, lunges, tricep kickbacks and a overhead presses. ?lso includes a 19-minute bonus stretch segment (a great way to end either 30-minute workout).
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