20 Classics ArmBars - ISBN:0000000000

20 Classics ArmBars

Date: 11 April 2011, 03:30

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Product Description
Professor Thadeu Vieira has been training Brazilian Jiu-Jitsu for over 15 years. He graduated as a Physical Education Teacher and his methods of teaching BJJ are followed by instructors all over the world. This DVD brings to fans of BJJ, Mixed Martial Arts and Self-Defense, the mechanics of classic armbars. Only locks where the arm is fully extended in 180 degree angles are covered in this video. It is also a great source of training for beginners and advanced BJJ athletes. From the 'street armbar' to the 'flying armbar', whether you practice at your home or in a gym be sure that you will have full knowledge of the applications of this powerful move that guaranteed victory to several fighters in MMA shows.
What is an elbow lock It is a technique that damages the humeroradial and proximal radioulna joints. The mechanism of action of this movement is carried out by the extension of the elbow through the hyperextension of the humeroradial joint and the pronation or supination of the forearm.
TECHNIQUES
01. Classic armbar from the mount
02. Armbar from the mount 'BJJ'
03. Double armbar from the mount
04. Standing armbar pulling to the guard
05. Flying armbar
06. Armbar jumping to the guard
07. Helicopter armbar
08. Armbar from the butterfly guard
09. Double armbar from the guard
10. Inverted armbar on the defense of the armbar from the guard
11. Armbar from the north-south control
12. Armbar from the side control
13. Armbar from the headlock control
14. Armbar during the headlock escape
15. Armbar from the turtle position reversal
16. Inverted armbar from the turtle position reversal
17. Armbar from the back grab
18. Armbar from the turtle position
19. Armbar countering the O-zoto-gari
20. Street armbar

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