1000 Rep Muscle Challenge - ISBN:0000000000

1000 Rep Muscle Challenge

Date: 13 April 2011, 11:14

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1000 Rep Muscle Challenge is a muscle building program to become stronger, muscular and ripped created by fitness experts Vince Del Monte and Artus Shakur.
This is s step-by-step “specs” manual that details everything you need to know about the workout including exercises, reps, sets, rest periods, tempos, workout split and customization suggestions– to tweak the program to your physique and level of experience.
You could pick this program up today and be starting it tonight in the gym. There is no multi-hundred page e-book to read.
The premise and principles of the workout are clear and concise. Simply, print off the workout sheets and hit the gym without any more procrastination.
It is the complete package!
Torrent conteins:
-Primer & Advanced Workout Sheets (1 Manual PDF File)
-The 3-Hour Workout DVD (6 mp4 files)
-Extras by Shakur (2 mp4 files)

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