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A wonderful and simple set for the T'ai Chi player utilizing a staff. Also slight demonstrations of other T'ai Chi weapons. This demonstrated out in a field by a long time practitioner. Short stick with numerous angle changes, rolls and strikes. All performed in the relaxed manner of T'ai Chi. A nicely done set. Zhaobao Tai Chi: a step by step explanation demonstration of each movement of the Long Form applied to a self defense situation. Much grappling and counter-motions to hold as well as strikes. Very clear "first level" explanations.