The Kettlebell Solution For Size And Strength
| Date: 23 May 2011, 15:36
|
Mike Mahler - Kettlebell Solution For Size And Strength - Split Into Chapters -
- to make your life easier,
[24 AVI]
I split all that using Virtual Dub from DVDrips, not from Full DVD, that's is why i used no convertion to mp4, but DIRECT STREAM COPY, to avoid further quality loss...
Mike Mahler - 07 - Double Bent Over Row.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 23.6 MiB
Duration : 3mn 19s
Overall bit rate : 997 Kbps
Writing library : VirtualDub build 32842/release
Video
Format : MPEG-4 Visual
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 3mn 19s
Bit rate : 792 Kbps
Width : 560 pixels
Height : 400 pixels
Display aspect ratio : 1.400
Frame rate : 29.970 fps
Resolution : 24 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.118
Stream size : 18.8 MiB (80%)
Writing library : DivX 5.2.1 (DrDivX 106) (UTC 2004-09-08)
Audio
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 3mn 19s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Resolution : 16 bits
Video delay : 15ms
Stream size : 4.56 MiB (19%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Writing library : LAME3.92
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Kettlebell Solution for Size and Strength
If you enjoy lifting light kettlebells and have no desire to be strong with a powerful physique, then this DVD is not for you. However, if you are ready for a new challenge with kettlebells and desire to maximize the benefits of kettlebell training, get this DVD today.
The Kettlebell Solution For Size And Strength will show how to get much stronger with kettlebells and build a muscular physique as well. This detailed DVD is for all levels and covers the basics enough for beginners and offers new challenges for experienced kettlebell lifters.
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File List:
Mike Mahler - 01 - Disclaimer.avi
Mike Mahler - 02 - Intro.avi
Mike Mahler - 03 - Welcome.avi
Mike Mahler - 04 - Primary Exercises.avi
Mike Mahler - 05 - Double Military Press.avi
Mike Mahler - 06 - More Tips On Double Military Press And Power Breathing.avi
Mike Mahler - 07 - Double Bent Over Row.avi
Mike Mahler - 08 - Double Floor Press.avi
Mike Mahler - 09 - Double Front Squat.avi
Mike Mahler - 10 - Double Windmill.avi
Mike Mahler - 11 - Turkish Get-Up.avi
Mike Mahler - 12 - Double Swing.avi
Mike Mahler - 13 - Double Snatch.avi
Mike Mahler - 14 - Secondary Exercises.avi
Mike Mahler - 15 - The Double Sots Press.avi
Mike Mahler - 16 - Seated Press.avi
Mike Mahler - 17 - Alternating Military Press.avi
Mike Mahler - 18 - Double Push Press.avi
Mike Mahler - 19 - Alternating Renegade Row.avi
Mike Mahler - 20 - Double Lunge.avi
Mike Mahler - 21 - Alternating Floor Press.avi
Mike Mahler - 22 - Double Clean.avi
Mike Mahler - 23 - Final Comments.avi
Mike Mahler - 24 - Credits.avi
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