The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems - ISBN:0470228776

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems

Date: 22 April 2011, 08:39

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Full disclosure here: I'm a holistic doctor, so I'm biased towards natural interventions for mood disorders, and this is stuff that I talk to patients about on an almost daily basis. But I've seldom seen natural therapies for psychological conditions presented in such a balanced, clear, scientific fashion.
I sometimes blanch at the outlandish claims made by some health books that deal with mental conditions. I think they cruelly mislead patients to believe that there's a vitamin or a supplement for every psychiatric complaint. Reinforcing denial is not good for patients at risk to themselves and others. But Jack Challem is versed in the latest science, and never strays far from the evidence in making his case for natural approaches.
There's clearly a place for drugs in the treatment of mental disorders, but I wish books like this got wider circulation because we could relieve untold suffering with a few basic suggestions herein. Studies have actually shown that good self-help books cure sufferers of mild to moderate depression at a rate comparable to that of Zoloft, Paxil and other commonly used drugs. They've even coined a term for it: "Bibliotherapy"!

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