The Encyclopedia of Clubbell Training | Date: 23 May 2011, 06:06
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"The Encyclopedia of Clubbell Training" by the inventor/guru of C.S.T (Circular Strength Training) and the "Clubbell", Scott Sonnon himself.
A Clubbell is essentially a variation on the old indian club, but with almost all the weight in the upper barrel of the club thereby allowing the user to increase or decrease the difficulty by changing the position of his or her hands on the club - similar to the way a batter chokes up on the bat in baseball to make swinging it easier and moves his or her hands closer to the bottom of the bat to make the weight of the bat more substantial. Clubbells range from 5 to 45 lbs and are very expensive, but the original DVD that contains the materials in this torrent costs about 149.00, just about as much as a pair of 15 lb. kettlebells-yikes! (So, if you like Sonnon's concepts here-you can take the dough you're saving and purchase a pair of clubbells and help Coach Sonnon on his way to the kind of sybaritic Hollywood lifestyle he'll then be requiring rehab to get out of a few years from now. It's the circle of life, folks!)
In fairness, Sonnon is an erudite and knowledgeable presenter with an estimable background in physical training (Master of Sport) and martial arts (Sambo champion and coach of the US National Sambo team) and some fascinating ideas and seems a very bright and decent fellow besides. His materials are usually of interest and never more so than here, where he's way more than half-convinced me that a pair of clubbells could be worth that kind of money. (Considering how many diy clubbell variations -involving everything from cement filled toy baseball bats to plumbing supplies can be found on youtube, this is one impressive job of convincing. :-) )
This torrent is a rip of the complete 5 dvd set in 19 m4v files. My thanks to the original ripper.
Product Description from Amazon,com:
The Encyclopedia of Clubbell Training culminates over 21,000 hours of real time coaching by the RMAX faculty of everyone from professional athletes looking to gain the performance edge to everyday people looking for a fun, functional fitness. The Encyclopedia of Clubbell Training is the most comprehensive course ever created involving easy-to-follow, clear-and-simple instructions teaching you the 7 Key Components of each of the core 140 exercises in this powerful system of physical transformation. You can just zip right to the exercise you want to learn and follow along, although you have nearly FOUR AND A HALF HOURS of exercises to choose from! Clubbell Training provides a unique blend of functional, full-range, three-dimensional muscular development that stands in contradistinction to the problematic limitations of conventional two-dimensional linear training. Following this system will transform your health from head to toe, core to periphery, and bones to skin as you revitalize, re-energize, and reorganize every unused and over-abused cell in your body. Benefits of Clubbell Training include increased metabolism for a day-long fat burn, the breakup of restrictive adhesions and calcium deposits around the joints, the release of bound tension, the generation of tremendous energy and vitality, increased bone density, and injury prevention. Clubbell® training promotes significant gains in strength, power, stamina, endurance, and general health and longevity. It is the most fun that one can possibly have exercising! Clubbell Training cascades all of your fitness needs: from strength, power, stamina, endurance and general health and longevity to sport specific programs for golf, tennis, volleyball, football, baseball, soccer and hockey.
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