Sleep Techniques: Ease Stress, Sleep Soundly and Energize your Life
This book helps readers get a good nights' sleep and live life to the full. Disturbed sleep need not disrupt your life. Find out how to cope with problems from insomnia and sleep apnoea to night cramps and jet lag and snooze more soundly using this question-and-answer guide that helps you find answers fast. Understand what sleep is, why you need it, and the effect problems can have on your mind and body. Learn the pros and cons of different treatment options, including medications, therapies and self-help strategies and make changes to your diet, lifestyle and environment to promote healthier habits. Learn to sleep like a baby with this Q and A guide.

Sleep Techniques: Ease Stress, Sleep Soundly and Energize your Life

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