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Shape up whole body
Shape up whole body
Date: 11 June 2011, 02:19

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Pilates - 10 minutes Solutions - Shape up whole body
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I'd just been about to give up on Pilates home workouts entirely, since most of them are plain boring and don't really work any other body part but the abs. I don't even know why I finally ordered this one, but now I'm glad I did.
The workout consists of five parts - those short on time can do only a couple, but I don't think that'll be useful, so go ahead, do all five and you'll feel it!

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