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Advanced Yoga DVD set Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. These absolutely inspiring advanced full-length programs of arm balances, hip openers and pranayama will reveal new levels of power, technique, insight and ease. What’s included on this special 2 disc set: • 45-minute total-body, arm-balance workout • 20-minute essential hip opening routine • 35-minute centering pranayama (breath absorption) session Why your customers want it: • Rodney demystifies these intense techniques and their sequencing— typically taught only in advanced yoga workshops • These plateau-preventing programs keep physical results and mental rewards coming • Arm-balance session strengthens the whole body while cultivating a "steadiness of mind" in the midst of challenges on and off the mat • Hip opening routine increases flexibility in the most neglected part of the body to help prevent knee and joint problems • Centering pranayama session boosts lung capacity and circulation of rejuvenating oxygen-rich blood
DVD 1 Practice 1 - Total Body Arm Balance Workout
DVD 1 Practice 2 - Complete Hip Opening Routine
DVD 2 Practice 3 - Advanced Pranayama
For advanced yoga practitioners only. Get close and personal with Rodney Yee and gain insight and immersion into how he practices yoga at home.
In this rare window on the private practice of America's favorite yoga instructor, witness incredible footage of Rodney performing an advanced sequence based on his own personal yoga routines. 2 DVDs - complete with Rodney's voice instruction to guide your own yoga practice.
3 full-length advanced practices will help you realize new levels of power, intuition, ease and reward in your yoga and your life.


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