Pure Abs & Arms - ISBN:0000000000

Pure Abs & Arms

Date: 16 June 2011, 00:35

Free register and download UseNet downloader, then you can FREE Download from UseNet.

Download without Limit " Pure Abs & Arms " from UseNet for FREE!

Exhale: Core Fusion - Pure Abs & Arms
English | h264, yuv420p, 640x480, 25.00 fps(r) | ac3, 48000 Hz, stereo, 192 kb/s | 234 MB
Genre: Video Training
The popular Core Fusion series gets right to the point in this excellent abs and arms workout disc.
The five Pure Abs & Arms 10-minute workouts, which can be done all together or separately, are focused and challenging. But at just 10 minutes each, they are manageable even at their most intense, and designed for the best results. The disc, which comes with a nice long resistance band, mixes upper body workouts with great ab movements. The viewer will also want a set of dumbbells for one of the arms workouts; 5 pounds is plenty challenging, because there really is no rest between reps. Instructors Fred DeVito and Elisabeth Halfpapp give clear, encouraging instruction, solely as voice-overs, which enables them to focus on demonstrating proper technique during the workouts themselves. The resistance band makes increasing (or decreasing) the intensity easy, and the high-energy repetitions mean the viewer should feel and see results quickly. Many of the movements are inspired by traditional weightlifting, Pilates, and yoga, but the instructors combine actions in unusual ways to cross-work muscle groups--and to keep things interesting. For working every muscle group in the arms and abs, Pure Abs & Arms is an enjoyable, flexible routine that is also a lot of fun. --A.T. Hurley

Download Links:

Download Link (High Speed Download)

Download Link (http://www.wupload.com/...18994724)

DISCLAIMER:

This site does not store Pure Abs & Arms on its server. We only index and link to Pure Abs & Arms provided by other sites. Please contact the content providers to delete Pure Abs & Arms if any and email us, we'll remove relevant links or contents immediately.