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PowerFit
PowerFit
Date: 12 June 2011, 03:04

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Stephanie Huckabee - PowerFit
DVDRip | 2009 | AVI | XviD | 672x512 | 29.970 fps | MP3, 192 kbps
Language: English | Run Time: 80 minutes | 1.10 GB
This set includes five balanced, goal-focused workouts. Stephanie’s friendly cuing and easy-to-follow moves make each program both motivating and effective (they’re all taught “The Firm-style” with smooth transitions, eight-count choreography and lots of multi-muscle exercises). The four toning DVDs use the resistance band to add intensity while challenging your body in diverse ways. Each workout targets a specific area: “core,” “legs & shoulders,” “chest, triceps and butt” or “back, biceps and thighs.” The cardio DVD burns fat with a varied mix of classic moves like step touches, grapevines and knee lifts. Very high quality production.

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