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When Hollywood stars need to look better, they turn to Jeanette Jenkins. In this program, Jenette show simple exercises - the same that she teaches to celebrities - that are designed for maximum results.
The program consists of two parts: a classic strength training for the press and athletic stretching.
In the power section (21 minutes) performed twisting, lifting legs, strap, bike. This first in a simple form, then in a more complex, you can customize the program under his level and to get maximum results out of it.
Stretching (37 minutes) under the pleasant, soothing music, will develop the flexibility and relax every muscle after any workout. This is stretching the entire body, which does not require a good physical preparation and is available to any - it can be simplified with a towel or tape.