Free register and download UseNet downloader, then you can FREE Download from UseNet.

    Download without Limit " CIA 2503 Surging Step Sculpt with Rhonda Cook " from UseNet for FREE!

The step portion features intervals of dancy / interesting patterns alternated with simpler / faster segments. That's followed by a uniquely "choreographed" body sculpting series. It's a complementary, and unusually smooth flowing, workout structure. The complex step intervals range from mambos and knee repeaters to shuffles and pivots with wide-ranging directional changes (while the "surge" intervals emphasize undiluted speed and intensity). The toning section is definitely different - it's taught add-on style with each routine flowing from the previous (eg eight reps of one set is combined with eight reps of another; then just four reps of that sequence is repeated while you add a new eight rep set, etc.). Requires 2 to 10 lb. dumbbells.



links are interchangable. Use "JDownloader" to download free from the 120 sites that do not have to wait.!