Cardio Pump Step - ISBN:0000000000

Cardio Pump Step

Date: 13 June 2011, 02:34

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Amy Bento - Cardio Pump Step
DX50 | English | 672x512 | AVI | 29.970 fps 1361 kbps | MP3 192 kbps | 550 MB
Genre: eLearning
Description:
This is one of Amy Bento's favorites! If you are ready to move it, we've got your workout right here. Make some space people...Amy will have you flying around the room like never before! Calories are burning at a high rate and then suddenly, a plyometric move is introduced, bringing cardiovascular/anaerobic training to a new level. If you are looking to build stamina or muscular endurance (and have an absolute party while doing it) then this DVD should be added to your fitness regimen. Enjoy this combination of cardiovascular training with Hi/Lo and the other half with resistance training. A complete package for one workout! Equipment list includes: resistance tubing, stability ball, dumbbells and a mat.

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